Gout or arthritis is a form of inflammation in the joints. Someone who experienced disease this one certainly will feel severe pain in the joints of bones such as the legs, hands and other body parts. Usually the disease is often experienced by someone who is elderly but did not rule can also be experienced by those who are still young. Of course this can happen because it is caused by some factors that trigger such an accumulation of compounds derived from purine protein. Purine protein buildup is often triggered due to dietary factors. The more you eat foods that contain purines body will feel pain or pain, especially on the joints.
Indeed, many factors can be one of the causes someone to have gout or rheumatism high. One of them is because of the food consumed daily that contain purine. Hence many are advocating to reduce eating foods that contain purines. While to know the level of uric acid itself can be determined by a blood test. When high levels of uric acid declared if more than 7 mg% in men, while for women over 6mg% in women. If you have been determined to have high levels of uric acid then you should control your food intake every day try to avoid eating foods that contain purines. In addition due to dietary factors, there are several other causes including the following.
Here's Some Causes Gout or rheumatism High
Dehydration
Dehydration is one of the things that can cause a person to have gout or rheumatism. This is because when the body is dehydrated it will make the ability of the kidneys to get rid of excess uric acid in the body becomes disrupted. So that's why uric acid will be growing high in the body. To avoid that from happening would that do not allow the body to become dehydrated. Drink at least 8 glasses of water each day.
Food Containing Purin
As described above the main factors causing gout or arthritis that is caused by factors for foods containing purines. Purine content of a material that occurs naturally in certain foods which will be processed by the body into uric acid. For the types of foods that contain purine itself include mutton, beef, offal, shellfish, anchovies, and many others. Well for those of you who already have gout otherwise try to avoid these foods.
Fatty foods
Not only foods that contain purines that could cause gout but also can be caused by foods that contain fat. Fat that enters the body can be inhibiting uric acid excretion via urine. The types of fats are in fried foods, food coconut milk, margarine and butter. If you do not want to have high levels of uric acid in the body as much as possible to control body fat well by avoiding foods that contain fat. It is also balanced with exercise regularly every day.
Thus the explanation of the causes of gout or rheumatism in the body that you can know.
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