Friday, April 22, 2016

Preventing Food Baby Birth Defects Can You Go

Having a child is of the loveliest and give happiness to everyone, especially parents. The presence of a baby more than anything else is highly anticipated. Sat on the birth process is a very stressful moment. At that moment the demand that comes to mind is the people around him can be born healthy and perfectly without any flaws. Birth of a child in a defective condition is a thing that was not expected by everyone and it is also giving grief to his parents, especially mothers who already contains over nine months. Malformed baby in the womb is to be the most for all prospective parents. As for the things that can trigger the occurrence of defects in the womb is heredity, an Environmental pregnant women and various other factors. Most babies who have birth defects can experience several different conditions including decreased function of the body for life, decreased productivity, and many others.

In connection with birth defects, the following we will present a review of the type of defect. Birth defects have two types of birth defects of which are structural and functional birth defects. Birth defects are structural defects in the type of babies get while still in the womb and in direct contact with parts of the body and blocking the baby in the use of his limbs. Such as lip developmental abnormalities such as cleft lip, cleft palate, heart defects and abnormalities of other limbs. As for the functional birth defects is extremely worrying disabling conditions including chromosomal abnormalities, kelainnan defective gene, mutations complications and many others. This can be prevented by means of easily is enough to consume these types makanna.

This is the type food Baby Can Help To Prevent Birth Defects

Food Containing Folic Acid
The first food that can prevent birth defects is by eating foods that contain folic acid. One type of folic acid is vitamin B9 which is a vitamin that is essential and recommended for preventing birth defects. Defects can be caused because of the lack of vitamin B9 is a spinal deformity. To meet their nutritional intake of folic acid that you can do is to eat foods such as breads, cereals, spinach, oranges, potatoes, soybeans and many others.

Omega 3 Fatty Acids
Many pregnant women are deficient in omega 3 fatty acids such as EPA and DHA. Of these conditions will affect the health condition of the unborn baby. Foods that can ensure adequate intake of omega-3 fatty maximally can be done by eating salmon oil, beans, radish, spinach, broccoli and many others. If the need for omega-3 fatty acid content is not fulfilled to the maximum it will affect the function of the development and growth of the fetus in the body.

Probiotic foods

Foods that can help prevent birth defects of the last is a probiotic. Probiotics, or good bacteria contained in certain foods. Foods containing probiotics is in addition to preventing birth defects can also be helpful for women who want to get pregnant quickly. As for the types of foods that contain probiotics include yogurt, tempeh, kimci, peas and fermented milk type. 
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